Makale da kujera mara dadi a wurin aiki ko a gida?Ba duka aka rasa ba.A takaice fitar da kujera daga taga, akwai a gaskiya 'yan abubuwa da za ka iya yi da cika fuska inganta your ta'aziyya matakin, da kuma sauri.
Anan akwai shawarwari guda 5 masu aiki don juyar da kowace kujera mara daɗi zuwa wacce ta fi ergonomic da kwanciyar hankali don zama.
Tabbatar an saita kujerar ku zuwa tsayin da ya dace
Tsawon kujera na ofishi daidai
Tsayin da ya dace don kujerar ofis ɗin ku shine inda ƙafarku biyu ke kwance a ƙasa, tare da durƙusa gwiwoyi a kusurwar digiri 90.A wannan matsayi ya kamata gwiwoyinku su kasance daidai ko dan kadan a ƙasa da kwatangwalo.
Kar a yi la'akari da mummunan tasirin kujerar ofis da ba ta dace ba.
Lokacin da kujera ta yi tsayi da yawa, ƙafafunku za su yi lanƙwasa daga ƙasa, wanda zai haifar da rashin jin daɗi, rashin jin daɗi, da rashin kyaututtuka a bayan cinyoyin.
Lokacin da kujera ta yi ƙasa da ƙasa, ana ƙara matsa lamba akan baya yayin da haɗin gwiwar hip ɗin ku ke jujjuya don kiyaye gwiwoyi sama da kwatangwalo.Wannan na iya haifar da ciwon baya.
Yi amfani da tebur ɗin da ke ƙasa don samun sauƙi mafi kyawun kujerar kujera bisa tsayin ku (a ƙafafu ko cm).Ana auna tsayin wurin zama daga ƙasa zuwa saman kushin:
Tsayinku (ƙafafunku) | Madaidaicin Tsayin kujera (inci) | Tsayinku (cm) | Madaidaicin Tsayin kujera (cm) |
4'11" | 15.9 inci | cm 149 | 40.2 cm |
5'0" | 16.2 inci | 151.5 cm |
|
5'1" | 16.4 inci | 154 cm | 41.5 cm |
5'2" | 16.7 inci | 156.5 cm | 42.2 cm |
5'3" | 17 inci | cm 159 | 42.9 cm |
5'4" | 17.2 inci | 161.5 cm | 43.6 cm |
5'5" | 17.5 inci | 164 cm | 44.2 cm |
5'6" | 17.8 inci | 166.5 cm | 44.9 cm |
5'7" | 18 inci | cm 169 | 45.6 cm |
5'8" | 18.3 inci | 171.5 cm | 46.3 cm |
5'9" | 18.6 inci | 174 cm | 46.9 cm |
5'10" | 18.9 inci | 176.5 cm | 47.6 cm |
5'11" | 19.1 inci | cm 179 | 48.3 cm |
6'0" | 19.4 inci | 181.5 cm | cm 49 |
6'1" | 19.7 inci | 184 cm | 49.6 cm |
6'2" | 19.9 inci | 186.5 cm | 50.3 cm |
6'3" | 20.2 inci | cm 189 | cm 51 |
6'4" | 20.5 inci | 191.5 cm | 51.7 cm |
6'5" | 20.7 inci | cm 194 | 52.3 cm |
6'6" | 21 inci | 196.5 cm | cm 53 |
6'7" | 21.3 inci | cm 199 | 53.7 cm |
6'8" | 21.6 inci | 201.5 cm | 54.4 cm |
6'9" | 21.8 inci | 204 cm | cm 55 |
6'10" | 22.1 inci | 206.5 cm | 55.7 cm |
6'11" | 22.4 inci | cm 209 | 56.4 cm |
7'0" | 22.6 inci | 211.5 cm | 57.1 cm |
7'1" | 22.9 inci | 214 cm | 57.7 cm |
7'2" | 23.2 inci | 216.5 cm | 58.4 cm |
Lokacin aikawa: Nuwamba-10-2021